Category Archives: Health Tips O’Rama

For 15 seconds, I want you to just laugh as hard as you can. Starting…………NOW! 

If you need some encouragement check out the amazing Lifefire Laughter Club to help you get your funny bones in shape. I just attended my first class last night, and it was…..HILARIOUS! I couldn’t stop giggling for hours afterward, and I can’t wait to go again. Scientists are still working hard to prove the health benefits of laughter, how funny is that!? In 15  seconds, you can prove that laughter is truly the best medicine. 

I am lucky. I grew up where both my family and high school required community service. As a teenager, I did not always feel lucky to be doing non teenager activities, but as an adult, I realized how much that … Continue reading →

It’s winter…and even in sunny California, this is a time for taking it easy, sleeping in, storing food, re-reading Harry Potter, etc. I know you want to jump start all your New Year’s resolutions, but jumping sounds like the most … Continue reading →

One of the many reasons I think that Oakland is the best city in the world is largely due to stranger friendliness. I have never lived in such a diverse area where people frequently greet each other on the street … Continue reading →

Nothing says Health Tip O’Rama like a good old fashioned party! So come join us for our 2 year Anniversary Celebration at Awaken Chiropractic on Friday, October 19th, from 6-9 pm. The celebration will include food from local chef Yoni … Continue reading →

Feeling stressed, tired or a little run down? Turn up the stereo and sing! Singing releases endorphins and boosts immunity helping you feel better throughout a long, exhausting day. I strongly recommend singing loudly when stuck in traffic. Not only … Continue reading →

This past weekend, I completed the 27th Annual Sandman Triathlon, and it was so fun!!! Yes! FUN!! The sense of accomplishment after a race like this is indescribable, and very addicting. It is so inspiring to see the diversity of … Continue reading →

Even though I’m just loving my outdoor veggie garden at home right now, I’m really loving the new “living wall” installation at the office thanks to Crimson  Horticultural Rarities! Not only are indoor plants good for aesthetics, they are great … Continue reading →

I just returned from a camping trip to the Arroyo Seco river. I spent hours floating peacefully around, drifting wherever the current took me and my inner tube. I spent very little time trying to force myself in any one … Continue reading →